Welcome to The Kitchen Table
The modern day antidote to the overwhelm of eating well.
A membership for women who are exhausted by their own thoughts about food — built by a therapist and a dietitian who actually get it.
Founding member rate — ends June 30. Cancel anytime.
Ryann & Kasey
Real support. Zero overwhelm.
"Everything inside The Kitchen Table is designed to make your week easier, not fuller."
You already care about your health. You know your stuff. You just want food to feel easy again — and that's exactly what we built this for.
What's inside
Everything you need, nothing you don't.
The Kitchen Table Podcast
Every Monday, a new episode drops and it will change the way you think about food, your body, and yourself.
Recipes + Meal Plans
Done-for-you weekly recipes and monthly meal plans so the question of "what do I even eat" stops being one more thing your brain has to carry.
Ask Us Anything
Every week, submit your questions directly to a therapist and a dietitian so they don't stay in your head anymore.
The Workbench
A growing library of tools and resources built from years of clinical practice — curated for you to reach for when you need it.
Your guides
Meet Ryann & Kasey
Ryann Nicole
LPC · Certified Nutritionist · Author
Licensed therapist, recovered binge eater, and author of Food Noise. As the creator of Beyond Binge Eating, Ryann has helped thousands of women break free from food obsession since 2019 — and built The Kitchen Table to bring that work to more people, every week.
Kasey Benavides
Registered Dietitian
Registered dietitian and founder of KBR Nutrition, a virtual practice rooted in helping people prioritize their health without sacrificing their relationship with food — specializing in gut health, metabolism, and the intersection of physical and mental wellbeing.
Membership
One price. Everything included.
The Kitchen Table
$12
founding member rate · ends June 30
- ✓ Weekly The Lunch Hour podcast episodes
- ✓ Recipe library + weekly drops
- ✓ Monthly done-for-you meal plans
- ✓ Cook With Us video tutorials
- ✓ The Workbench — intentions & resources
- ✓ Ask Us Anything — weekly Q&A
Price goes to $15/mo after June 30. Cancel anytime.
Ready to make food feel easy again?
Lock in founding member pricing before June 30 — $12/month, everything included.
Join now — $12/month