The Lunch Hour
The Lunch Hour
Weekly conversations with Ryann & Kasey. Grab your lunch, pull up a chair, and spend your lunch hour yapping with us.
We answer them on the pod.
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Welcome to The Lunch Hour
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This week · Sep 23, 2026
Ep15. The Surprisingly Hard Part of Doing Healthy Habits Imperfectly
On the table this week: Kasey’s very stressful secret, healthy habits on messy days, and why starting on a Thursday might be exactly the point.
Watch now →All episodes
Sep 23, 2026
Ep15. The Surprisingly Hard Part of Doing Healthy Habits Imperfectly
Sep 14, 2026
Ep14. A Fitness Challenge, a Pregnancy + Our Current Health Era
Aug 31, 2026
Ep13. Have We Become Too Afraid of Restriction?
Aug 17, 2026
Ep 12. Back-to-School Energy & the Urge to Get “Back on Track”
Aug 10, 2026
Ep11. Living in the Ozempidemic
Aug 3, 2026
Ep10. Live Coaching with Ella: How Do I Build Structure That Isn't a Rule My Brain Goes Bananas Over?
Jul 27, 2026
Ep9. Confidence, Bad Nail Decisions, and After Dinner Snacking
Jul 20, 2026
EP8. Detaching Your Worth From Your Productivity
Jul 13, 2026
EP7. Detaching From What Your Body Means About You
Jul 6, 2026
EP6. Detachment, Food Noise, and the Woman Who Rowed to Hawaii
Jun 29, 2026
EP5. Why Are We So Mean to Ourselves?
Jun 22, 2026
EP4. The Weight Loss Conversation We've Been Waiting to Have
Jun 15, 2026
EP3. We're Addicted to Our Phones
Jun 8, 2026
EP2. Wtf is Fibermaxxing? The newest health trend on social media!
Jun 1, 2026
EP1. The Biggest Health Hack: FUN