Healthy, held lightly.
What if you didn't actually want to lose weight?
What if you just wanted the confidence and ease it promised?
A $15/month membership for women who are done chasing a number to get a feeling.
$15/month. Cancel anytime.
What it sounds like when the food thing finally gets quiet:
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You just want to be normal about food.
Let's just say it.
You already did the work. Points, macros, the app that made you log a banana, the year you actually meal prepped every Sunday. You know more about nutrition than most people you know. You are still standing in the kitchen at 6pm doing math about a sandwich.
The number moved and nothing else did. You have been smaller before. You remember it. You still did not want to be in the picture. That is the part nobody warned you about.
It takes up so much room. Not in a crisis way, in a background noise way. Twenty years of low level commentary about a body you have had the whole time is a shitty soundtrack for a life you otherwise like.
TKT is not here to get you to a size.
It is here to make the whole thing take up less room.
Nobody is selling the thing you actually wanted.
You don't need
Another plan that starts Monday. You have had a hundred Mondays.
To be smaller before you are allowed to feel good in your clothes
Rules with a softer name on them
One more voice online telling you what you already know
We'll show you
How to get dinner decided in under a minute, on a Tuesday, with what is in your house
How to trust your own call without a rulebook to check it against
How to eat for how you feel, energy, sleep, actual hunger, instead of for a number
What to do on the days it all falls apart, because some days it will
The Kitchen Table is a $15/month membership
for women who are done chasing a number to get a feeling.
Built by Kasey, a functional dietitian in private practice, and Ryann Nicole, a licensed therapist and the author of Food Noise. One of us handles the food. One of us handles the voice in your head about the food. Every version of this you have tried before only had one of those.
What's waiting at the table
The Lunch Hour
The one where you find out it is not just you.
A new episode every week. It is the conversation you would have with a friend who happens to know what she is talking about, about the food stuff, the body stuff, and the thoughts you have never said out loud to anyone.
Weekly Recipes
Dinner stops being a decision.
New ones every week. Real food for a real Tuesday, nothing you have to hunt down at three stores, no separate meal for the picky one.
Meal Plans
In and out of the store in one trip.
A full month of dinners planned for you, with the grocery list sorted by aisle. No planning tax on your Sunday, no standing in the kitchen at 6pm wondering.
Ask Us Anything
A real answer from a real person, every week.
Ask a dietitian and a therapist your actual question instead of typing it into a search bar at 11pm and feeling worse. The group chat is right there too, full of women who talk about this the way you do.
Resource Library
Everything is here. Nothing is assigned.
Food, body image, energy, the nervous system stuff. Short and usable, sorted so you can find the one thing you need tonight. You cannot fall behind on something with no due date.
Stories from the table:
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Membership
$15 a month.
Less than one week of a plan you quit.
The Kitchen Table
$15
/month
The Lunch Hour
The weekly reminder that it is not just you
Weekly Recipes
Dinner, decided, without the standing there part
Monthly Meal Plans + Grocery Lists
Sorted by aisle. In and out of the store.
Ask Us Anything
A dietitian and a therapist, answering yours. Weekly.
Resource Library
The one thing you need tonight, easy to find
The Group Chat
Women who talk about this the way you do
Cancel anytime
Your table hosts
Meet Ryann & Kasey
Ryann Nicole
Licensed Therapist · Author of Food Noise
Ryann is the voice in your head that finally makes sense. She works on the part nobody sells you: the running commentary about what you ate, what you are going to eat, and what any of it says about you. She wrote a whole book about that noise, which tells you how much of her life it used to take up too.
Kasey Benavides
Functional Dietitian · Private Practice
Kasey keeps up with the science so you do not have to, then tells you what it actually means for a Tuesday. She spent years assuming the food part would get easier once the body part was handled. It turned out to work the other way around, which is the whole reason this place exists.
Ease. Confidence. Acceptance. We built the place where those come first, for the versions of us who needed it.
This is for you if...
You have been at this since you were a teenager and you are tired
You want to feel like yourself in the clothes you already own, without being smaller first
You would like to stop dreading pictures
You want to care about your health without it becoming the whole personality
You do not want a program. You want somewhere to come back to.
You are not in crisis. You are just done with the noise.
Pull up a chair. We've been saving you a seat.
FAQs
Is this a weight loss program?▾
No. It is also not anti weight loss, and we are not going to make you perform a position on it. You are allowed to want to feel better in your body. What we will not do is treat a number as the thing that finally makes you okay, because you have tested that theory for twenty years and it did not hold up.
Do I have to be a mom?▾
No. A lot of us are, and the mom stuff comes up. But the thing everybody here has in common is not kids, it is years of chasing a smaller body for a feeling it never handed over.
Will this add more to my already full plate?▾
It should take things off it. The meal plans decide dinner for you, the recipes are short, and nothing in here needs to be finished. Come for five minutes or come for an hour. The table is set either way.
What if I can't keep up?▾
There is nothing to keep up with. No start date, no week one, no cohort, nothing expires. This is not a program, it is a place you can come back to.
What makes this different from just following you on Instagram?▾
Instagram is where we say the thing. This is where you get the how, and where you can ask us a question and get an answer with your actual life in it.
What if I join and it's not for me?▾
Cancel anytime, one button. No call, no form, no exit survey trying to talk you out of it.