Founding member pricing ends June 30 — lock in $12/mo before it becomes $15! Join now Founding member pricing ends June 30 — lock in $12/mo before it becomes $15! Join now Founding member pricing ends June 30 — lock in $12/mo before it becomes $15! Join now

Welcome to The Kitchen Table

Your health gets a seat at the table. So does everything else.

A membership for women who want to prioritize their health, without making it mean so much.

Join for $12/month

Founding member rate. Ends June 30. Cancel anytime.

🌿

Ryann & Kasey

Wins from our members

"I made it through a dinner party without spiraling about what I ate. First time in years."

Sarah K.

"I actually enjoyed cooking this week. That hasn't happened in so long I forgot it was possible."

Megan T.

"The meal plan took 10 minutes of my Sunday and the rest of my week felt so much lighter."

Jordan M.

"I stopped doing the all-or-nothing thing with food. I didn't think that was actually possible for me."

Brittany L.

"My husband noticed I seemed less stressed at dinner. That was the moment I knew something shifted."

Amanda R.

"The Lunch Hour changed how I talk to myself after a hard eating day. I can't explain it but it works."

Nicole P.

▶

Video coming soon

What's inside

Everything you need, nothing you don't.

☕

The Lunch Hour

Every Monday, a new episode drops and it will change the way you think about food, your body, and yourself.

🧺

Recipes and Meal Plans

Done-for-you weekly recipes and monthly meal plans so "what do I even eat" stops being one more thing your brain has to carry.

💬

Ask Us Anything

Every week, submit your questions directly to a therapist and a dietitian so they don't stay in your head anymore.

🔧

The Workbench

A growing library of tools and resources built from years of clinical practice, curated for you to reach for when you need it.

Your guides

Meet Ryann and Kasey

RN

Ryann Nicole

LPC · Certified Nutritionist · Author

Licensed therapist, recovered binge eater, and author of Food Noise. As the creator of Beyond Binge Eating, Ryann has helped thousands of women break free from food obsession since 2019 and built The Kitchen Table to bring that work to more people, every week.

KB

Kasey Benavides

Registered Dietitian

Registered dietitian and founder of KBR Nutrition, a virtual practice rooted in helping people prioritize their health without sacrificing their relationship with food, specializing in gut health, metabolism, and the intersection of physical and mental wellbeing.

Membership

One price. Everything included.

The Kitchen Table

$12

founding member rate · ends June 30

  • ✓ Weekly Lunch Hour podcast episodes
  • ✓ Recipe library and weekly drops
  • ✓ Monthly done-for-you meal plans
  • ✓ The Workbench, intentions and resources
  • ✓ Ask Us Anything, weekly Q&A
Join The Kitchen Table

Price goes to $15/mo after June 30. Cancel anytime.

Ready to make food feel easy again?

Lock in founding member pricing before June 30. $12/month, everything included.

Join now, $12/month