The Shelf
Resources
Tools, frameworks, and honest writing from Ryann and Kasey — built from years of clinical practice.
How We Easily Eat More Veggies Without It Feeling Like a Diet
We both eat a lot of vegetables now. We did NOT arrive here the same way. 😂
I Think I Finally Figured Out Confidence.
What are women actually after, when they say they want to change?
5 Steps to Upgrade Your Food Mindset (Even If You Think You've "Already Done the Work")
🎧 Prefer listening over reading? I recorded the entire article as a voice note. You'll find it in the VIP Kitchen Table section and on
Energy, Libido, and Six Other Things Worth Tracking Instead of your Weight
Open Me When You're Having a Bad Body Image Day ✉️
If you're opening this, I'm going to assume it's for one of two reasons: 1. you're having a bad body image day, or 2. you're reading this now so future-you knows what to do when it happens. Either way, keep reading. We're getting you through this 🤍
4th of July eating advice we'd give you if you don't want to wake up Monday bloated af.
For all our Americans at the table, Fourth of July is THIS SATURDAY. 🇺🇸 (And if you're not in America, this is for you too,
The 2026 Mid-Year Reset We All Need
5 Ruthless Journal Prompts for When You're Tired of Your Own Shit
There is nothingggg more insanely frustrating than being completely done with your own excuses and then watching yourself do the exact same thing again the next
Fiber Is the New Protein. Here's What You Need to Know.
The Hunger and Fullness Spectrum
How to Say No to a Food You Want Without It Feeling Restrictive
The Daily Bev: your new favorite ritual
Things I Often Say (and Ask) My Clients When They're Spiraling
How To *Actually* Regulate Your Nervous System
Books That Will Actually Make You Want to Read Again
Podcast Recs That Aren’t Self-Improvement
Food Noise 101 - Why You Have It + How To Quiet It
The FULL Plate: balance your meals without counting a single macro
The Full Plate So you know you want to focus on balanced plates, healthy eating, and getting your body what it needs…. And you also want
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