Showing 6 questions
Nutrition
How do I stop obsessing over what I eat without gaining weight?
This is one of the most common fears I hear — and it makes complete sense. Here's what the research actually says...
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 Mindset
Why do I always self-sabotage when things start going well?
Self-sabotage is rarely random — it usually has a very specific emotional logic underneath it...
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 Fitness
I hate exercise but know I need to move more. Where do I even start?
If you hate exercise, the first thing I want to say is: you're not broken. Here's where I'd actually start...
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 Nutrition
Is it okay to eat the same meals every week if it reduces my anxiety around food?
Yes — and honestly, this is one of the most underrated tools for food peace...
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 Mindset
How do I stop tying my self-worth to my productivity?
This is the question underneath so many of the questions I get. Let's go there...
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 Other
How do I know if I need a therapist vs. a coach?
Great question — and one I'm well-placed to answer since I'm both. The short answer: it depends on what you're working through...
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