July Challenge
The Dopamine Detox
31 days of resetting your relationship with your phone, your food, and the noise. Three small habits a day. We're doing it together.
Start here
The 31 days
Prep Day 1
Tuesday, Jun 23
Prep Day 2
Tuesday, Jun 23
Day 1: Make your phone less addictive
Wednesday, Jul 1
Day 2: Why stop scrolling? Does it really matter?
Thursday, Jul 2
Day 3: Notice How Much You Actually Check Your Phone
Friday, Jul 3
Day 4: Tech Neck Reset
Saturday, Jul 4
Day 5: Sunday Reset + Prep
Sunday, Jul 5
Day 6: Buy back FUN: No Phone before Bed
Monday, Jul 6
Day 7: Is getting off your phone really that deep?
Tuesday, Jul 7
Day 8: Buy Back Productivity
Wednesday, Jul 8
Day 9: IDK that discomfort is bad.
Thursday, Jul 9
Day 10: Is anything changing?
Friday, Jul 10
Day 11: The Analog Bag
Saturday, Jul 11
Day 12: Dive Deeper (or don't)
Sunday, Jul 12
Day 13: Declutter
Monday, Jul 13
Day 14: Delayed Knowledge Gratification
Tuesday, Jul 14
Day 15: Celebrating this feels silly.
Wednesday, Jul 15
Day 16: Expand
Thursday, Jul 16
Day 17: Notice your reach triggers
Friday, Jul 17
Day 18: Phone Free Day
Saturday, Jul 18
Day 19: True Rest
Sunday, Jul 19
Day 20: Spend Intentionally
Monday, Jul 20
Day 21: Digital Declutter
Tuesday, Jul 21
Day 22: Create > Consume
Wednesday, Jul 22
Day 23: Expand Again
Thursday, Jul 23
Day 24: Delayed Response
Friday, Jul 24
Day 25: Phone Free Day II
Saturday, Jul 25
Day 26: Protect Rest
Sunday, Jul 26
Day 27: Ride the High
Monday, Jul 27
Day 28: Notice
Tuesday, Jul 28
Day 29: Expand + Plan
Wednesday, Jul 29
Day 30: Plan to Fail
Thursday, Jul 30
Day 31: CELEBRATE
Friday, Jul 31