July Challenge

The Dopamine Detox

31 days of resetting your relationship with your phone, your food, and the noise. Three small habits a day. We're doing it together.

Start here

Tools & tutorials

Read First

What a Dopamine Detox Actually Is

Set the Tone

What to Expect

Setup Guide

Set Your Phone Up for Success

Tracker

Your Dopamine Habit Tracker

The 31 days

Starts July 1