4th of July eating advice we'd give you if you don't want to wake up Monday bloated af.

For all our Americans at the table, Fourth of July is THIS SATURDAY. 🇺🇸

(And if you're not in America, this is for you too, for any holiday that involves a grill, a cooler, and lots of snacks.)

Before we get into it, I just saw the most perfect Instagram post and I haven't stopped thinking about it and had to share:

Right!? Oh so good.

So on that note, we want to enjoy the holiday AND we also don't want to feel like 💩 on July 5th. So here's our best advice to make that happen: