6.15.26 // We're Addicted to Our Phones

ON THE TABLE TODAY: Spending wayyy too much time on our phones + dopamine detoxing.

💬 In the comments let us know:

• Do you want to do a dopamine detox challenge?
• What's the hardest thing about getting off your phone?
• What excites you about getting off your phone?

CHAPTERS

• 00:00 Farro, Tomatoes, and Kitchen Guinea Pigs
• 08:00 You Are Allowed to Outgrow Recovery Content
• 11:30 What Trust Actually Means (And Why "Things Will Work Out" Isn't It)
• 15:10 2010 Toxic Inspo vs. What We Actually Need Now
• 22:10 Welcome!! We're Building This Alongside You
• 26:40 Why Manufactured Dopamine Never Satisfies the Way Real Effort Does
• 28:30 How the Phone Trap and the Food Trap Are the Same Thing
• 35:00 Taking the Shame Out of Being Addicted to Your Phone
• 40:40 Raw Dogging Boredom and the Dopamine Menu
• 47:30 The Substack Essay
• 52:20 Closing: We're So Happy You're Here

Mentioned

🔗 I Want My Screen Time Back Article