Welcome to The Kitchen Table

Your health gets a seat at the table. So does everything else.

A membership for women who want to prioritize their health — without making it their whole personality.

Join for $15/month

Founding member rate. Ends June 30. Cancel anytime.

This is for you if

Sound familiar?

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You love eating healthy, but meal planning drains you

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Your vibe says Erewhon, your hometown says Trader Joe's

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You're tired of wellness gurus making it seem like a matcha latte and a gluten-free diet would fix all your health problems

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You want a community of women who just get it

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You take your health seriously, but you want it to feel fun again

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You hold a million things for everyone and you're looking for the space that holds you back

That's me — I'm in

Your hosts

Meet Ryann & Kasey

Ryann Nicole

LPC · Certified Nutritionist · Author of Food Noise

Licensed therapist, certified nutritionist, and author of Food Noise. As the creator of Beyond Binge Eating, Ryann has helped thousands of women break free from food obsession since 2019 — and built The Kitchen Table to bring that work to more people, every week.

Kasey Benavides

Registered Dietitian · Founder of KBR Nutrition

Registered dietitian specializing in gut health, metabolism, and the intersection of physical and mental wellbeing. Kasey helps women prioritize their health without it turning into another thing to obsess over.

What's inside

Everything you need. Nothing you don't.

The Lunch Hour

A new episode every week from Ryann & Kasey that will change the way you think about food, your body, and yourself

$8/mo value

Recipe Library

Weekly recipe drops that are actually easy, actually good, and built for real life

$15/mo value

Monthly Meal Plans

Done-for-you so the Sunday dread becomes a 10-minute task

$20/mo value

Resources & Tools

A growing library built from years of Ryann & Kasey's clinical practice — reach for it when you need it

$25/mo value

Ask Us Anything

Submit questions directly to a therapist and a dietitian every week so they stop living rent-free in your head

$30/mo value

Total value

$98+/month

Membership

One price. Everything included.

The Kitchen Table

$15

/month

Cancel anytime

✓ Weekly Lunch Hour podcast episodes
✓ Recipe library and weekly drops
✓ Monthly done-for-you meal plans
✓ Resources & Tools library
✓ Ask Us Anything, weekly Q&A

Pull up a chair

Price goes to $15/mo after June 30. Cancel anytime.

Wins from our members

"I made it through a dinner party without spiraling about what I ate. First time in years."

Sarah K.

"I actually enjoyed cooking this week. That hasn't happened in so long I forgot it was possible."

Megan T.

"The meal plan took 10 minutes of my Sunday and the rest of my week felt so much lighter."

Jordan M.

"I stopped doing the all-or-nothing thing with food. I didn't think that was possible for me."

Brittany L.

"My husband noticed I seemed less stressed at dinner. That was the moment I knew something shifted."

Amanda R.

"The Lunch Hour changed how I talk to myself after a hard eating day. I can't explain it but it works."

Nicole P.