You've healed your relationship with food. You don't go into extremes, but there is still this nagging voice in your head that tells you if you pursue health at all you'll end up right where you used to be.
On the table today: Is it even possible to challenge yourself to be healthier without being extreme?
In this podcast, Ryann & Kasey explore why recovery makes health feel so scary and how to step back into that space without sacrificing all of the progress you've made.