The other day I (Ryann) posted something on Instagram that sparked some MAJOR conversation:
The post:

(Note: I know a few of you mentioned not being on social media, so I'll post the full carousel in our slack channel too!)
And we need to unpack this one a little more, especially because Kasey has been feeling an urge to ramp it up before getting pregnant again.
So on the table today:
When does “giving yourself grace” start keeping you stuck? Today we’re talking about the space between being overly permissive and going full psycho with your habits + how to challenge yourself again without making it mean so much.