Okay, we have a story for you. Kasey knew I was having a boy before I did, and the way she kept it together at the ultrasound deserves some kind of award.
Then we get into what’s been making healthy habits feel so much easier lately: doing the version that fits the day you actually have, letting a shorter walk count, and getting back to it without turning one weird day into a whole new starting-over plan. We’re also sharing what we’ve been working on together and why we’re so excited for you to join us.
On the table this week: Kasey’s very stressful secret, healthy habits on messy days, and why starting on a Thursday might be exactly the point.