ON THE TABLE TODAY: How do you detach from the way your body looks?!
⭐️ Come join our NEW group chat over on slack, click here for access!
Chapters
- 00:00 Welcome + Charlotte, Toddler Activities, and Failed Pinterest Wins
- 03:40 Recap: The Law of Detachment and What We Covered Last Week
- 06:10 The Real Shift: Rooting Yourself in Safety vs. Using Your Body for It
- 07:00 What Do You Do When You Actually Feel Like You Need It?
- 10:00 What's the First Thing You See Come Up With Body Image Clients?
- 12:30 Women Attach Weight Loss to Their Work Ethic and Worth
- 16:10 When You Feel Uncomfortable in Your Body, Don't Make the Panic Decision
- 23:50 Detaching From the Meaning: Same Comment, Totally Different Life
- 26:30 Distraction: When It's a Trap and When It's a Tool
- 29:00 What to Do on a Bad Body Image Day at a Healthier Stage
- 34:10 The Number One Pushback: "If I Buy Clothes, I'm Accepting This"
- 41:00 You're Allowed to Dress for the Parts You Love
- 42:30 Photos: The Vacation Pictures, the Hiding, the Dread
- 47:00 Video: I don't like my stomach today.
- 49:20 Voice Notes: Non-Weight Benchmarks for Measuring Progress
- 01:02:20 Don't Judge Progress Until You Reach the End of the Window
Mentioned
🔗 The Full Plate Framework
🔗 Non-Weight Health Benchmarks (Coming Wednesday)
🔗 Amanda Roe (Anti-Mom Pooch)
🔗 The Birds Papaya (Body Positive Fashion Creator)