The Kitchen Table
A place for women to eat and think more confidently.
You can be chill about your health and finally get the results you've been chasing. We'll show you how.
$15/month · Cancel anytime
What it sounds like when you finally find your table:
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Real talk
So what do we actually talk about here?
Can I want to lose weight without losing my mind over it?
Is anyone else trying to get more protein without putting protein in literally everything?
Can someone please explain what we're actually supposed to care about with our Oura rings?
Am I overthinking this, or is this actually worth caring about?
Also — what are we making for dinner?
Maybe you don't need another program.
You've started enough of them to know how they end.
You already know what to do. The information isn't your problem. The execution is. The Kitchen Table helps you close that gap.
You know yourself better than that. You know what feels good in your body and what doesn't. You want dinners you actually look forward to, strength you can feel, and the freedom to set goals without turning your life into a self-improvement project.
You want results without the lifestyle. You want to enjoy your salad and also your social life. You're not a 23-year-old wellness influencer. And you don't have to live like one to get results.
Welcome to
The Kitchen Table.
There's another way to do this.
You're done with
Starting over every Monday and calling it a fresh start
Knowing more about this than anyone and still not doing it
Wondering what's wrong with you that you can't just be consistent
Grading yourself at the end of every day
You want to
Get in shape without losing your mind over it
Care about protein, workouts, sleep, hormones — whatever — without making it your personality
Miss a week and pick it back up like a normal person
Be chill but disciplined about food, and honestly about most other things too
The Kitchen Table is a $15/month community
for women who know what to do and can't seem to do it.
A dietitian to help with the action, and a therapist to help with the part of your brain that talks you out of it.
What's waiting for you at the table
Private Podcast
For the stuff that still comes up.
Weekly conversations with Ryann and Kasey about food, bodies, health, goals, and whatever else we're all trying to figure out.
Recipes
What are we making this week?
Easy, genuinely good meals that make eating well feel like normal life, not another project.
The Resource Library
Skip the wellness rabbit hole.
Tools, answers, and resources from a therapist and dietitian you already trust.
The Community
The people who make you actually do it.
Women who know what to do and are working on the doing part too. Ask, compare notes, admit the week fell apart, get back to it.
This is what it sounds like when you finally find your table:
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Membership
The table is always here
when you need it.
The Kitchen Table
$15
/month
Come for the conversations,
stay for the women.
Cancel anytime
Your hosts
Meet Ryann & Kasey
Ryann Nicole
Licensed Therapist · Author of Food Noise
You know when someone finally says the thing you've been thinking but couldn't put into words? That's Ryann. She's spent years inside the complicated relationship women have with food, and now she applies the same thing to the rest of your life. She'll help you spend less energy second-guessing and perfecting, and more energy doing.
Kasey Benavides
Registered Dietitian
Kasey is the dietitian you wished you had in your twenties. An RD who actually keeps up with the science, cuts through the noise, and tells you the truth even when it's not what the internet is saying. She will make eating well feel so simple you'll genuinely wonder why it ever felt hard and her recipes will become a permanent part of your rotation.
This is probably your table if...
You know more about this than anyone you know and still can't seem to do it consistently
You like eating well, moving your body, and feeling good but you just refuse to make any of it your entire personality
You want to set health or fitness goals without immediately questioning whether you're allowed to want them
You want to know what's actually worth caring about in wellness without falling down another internet rabbit hole
You want simple, genuinely good food ideas that make taking care of yourself easier
You want a dietitian and a therapist on hand when a question comes up, instead of three tabs open at 11pm
And you really want all the hard work you do to finally start showing up in your life.
FAQs
Do I have to keep up with everything?▾
Nope. There is nothing to keep up with. Listen when you want to listen. Grab a recipe when you need dinner inspiration. Ask a question when you have one. Jump into the community when you feel like talking. Disappear for three weeks and come back like nothing happened. You cannot fall behind here.
How is this different from following you on Instagram?▾
Instagram is where we share with you. The Kitchen Table is where we talk with you. You can ask questions, join the conversations, get access to everything we're sharing behind the scenes, and actually get to know the women you're sitting at the table with.
Is The Kitchen Table for me if I'm really struggling with food?▾
Probably not, and that's intentional. The Kitchen Table isn't a recovery or treatment program. It's designed for women who have already done a lot of that work and are ready for the conversation to get bigger than food. If you're looking for step-by-step support to heal your relationship with food, you'll likely need more support than this membership is designed to provide.
Is this a weight-loss program?▾
No, but it can be. We're not a weight loss community and we're not anti-weight-loss either. You can want to lose weight, you can want to maintain, you can have no weight goal at all. What we care about is that you're taking care of yourself in a way you can actually keep doing, whatever the number's doing.
What if I join and decide it's not for me?▾
Cancel anytime. No awkward breakup required.